If you feel that your performance at work has decreased drastically in the last few months or if you are feeling tired all the time, it just might be due to the lack of sleep. People these days have a very hectic schedule, and moreover, they are highly stressed as well. Managing time has become a hassle and a task in itself, and most people fail at it miserably. Usually, people end up with lesser number of hours for sleep, and this might be impacting their health negatively without them knowing about it.
Less sleep can lead to depression, and it has been conclusively proven by the studies that were recently conducted. In some cases, depression can lead to less sleep as well, but at times it just might be the cause of it. In any case, insomnia or not getting enough time to sleep is both cases that need your immediate attention. You need to make sure that you are well-rested before you start your day as it would impact your health and body negatively and the results of it would be out soon too if you allow it to continue. If there are issues that are bugging you and keeping you awake at night or have a negative memory or feelings that need a vent out, talk about it with your friends or family.
You can also use Talkspace, a therapy based mobile app, to consult with the professional therapist. The best part about Talkspace is that it would not cost you a fortune and there are over a thousand registered therapist at the site. The users can easily contact the therapist from their mobile and get the answers they need to sort out the mental health issues. It is a private and discreet service and comes with a host of features that would make the users comfortable and provide the same feeling as consulting in a therapist’s office.