Lifestyle Advice from Markus Rothkranz

The Super Importance of Vitamin C

Vitamin C is the most important vitamin in the body. It helps us prevent wrinkles on the skin that can be caused by stress. Vitamin C cannot be made by the body and must be obtained from food. Buying store bought vitamin C is not good either, because that vitamin C is made in a laboratory, which becomes a pro-oxidant in the body, rather than an anti-oxidant, which can lead to kidney stones in the body. Taking the wrong kind of vitamin C can cause many health problems such as hair loss. It is important to get vitamin C from natural sources, such as our food, and is vital for keeping us young and boosting the immune system. Vitamin C breaks down cholesterol.

A deficiency in it can lead to wrinkles, heart disease, arthritis, high blood pressure, male infertility, and weak immunity. The most common deficiency leading to wrinkles is collagen loss which comes from a lack of vitamin C and silica in the body. Stomach acid is needed to absorb silica. Antacids and alkaline water decrease stomach acid, which decrease collagen, which lead to even more wrinkles! That’s why Markus has created his own supplemental product, Green Formula. Stress, smoking, stimulants and medications lead to vitamin C deficiency. Vitamin C is used for treating diabetes, heart disease, HIV, cancer, male infertility, alcohol cravings, drug gratings, viral infections, arthritis, and allergies. Caffeine and energy drinks also deplete the body of vitamin C. A deficiency in vitamin C can also cause a person to have easy bruising, receding gums, bleeding gums, varicose veins, slow healing and fatigue.

Taking too much store bought vitamin C can cause vitamin B12 deficiency which can lead to anemia, hair loss, bone loss, wrinkles, emphysema, and heart disease. The best vitamin C that he has found from his research is gibing or kakadu plum. The kakadu plum has the highest vitamin c content on the planet and kills parasites in the body. Pine trees also have very high vitamin C content, as well as MSM which is good for the joints and slows the aging process and are good for pneumonia.

Standing vs Sitting: Sitting is the New Smoking

In this video, Markus Rothcranz tells the truth about why sitting is so bad for you, and why you should make an effort daily to get on your feet, get moving, and kick the habit of sedentary living.

If you’re careful, you’ll see that you can actually get worse by sitting. Markus shows you all the reasons why you need to stand up more, and he makes his case bravely. You can always see just from looking at the early part of the video actually how much time people spend sitting down: it’s a lot, in fact, most of the day for many.

If you want to kick this habit, you can always take a five minute break every half hour to stand up, or you can do some good investigating and find a standing desk for your office or home office. If you have a standing desk, you can always put a treadmill in front of it, or even a bicycle (Markus has done both).

You’re sure to love how your body changes when you make time to stand up more. Your body engages more muscles than ever when you stand up, and you can be sure to engage these muscles more often if you take regular breaks and maintain an active lifestyle outside of the office. So, with all this evidence about how standing is better for you, why wouldn’t you want to give it a try? Markus has definitely proved the power of standing up to save your life.

Different Types of Cleanses explained, by Markus Rothkranz

In the YouTube video “Different Types of Cleanses Explained, by Markus Rothkranz” viewers learn the difference between the various types of fasting programs that he recommends. Rothkranz explains that interested individuals should start with simple water fasts where users consume nothing but water. He explains that this type of fast results in the cleanest form of cleansing and results in flushing out harmful toxins from the body. He then describes a green juice fast as the next step people can take when they follow his recommended fasting program. He suggests that this is a way for the body to gain nutrients during a fast without consuming anything solid. Rothkratz explains that no digestion takes place with a water or green juice fast.

Markus Rothkranz also discusses the next stage which is the green smoothie stage. This is where fiber is added to a faster’s diet. Whole celery, whole green apples, and other green vegetables can be mixed with green powder and a parasite formula. After this stage is the raw food stage. This can be combined with the green juice fasting stage if people like. He explains that the type of cleanses that people do depend on their end goals. If individuals want to flush out their systems then water or green smoothies may be enough. However, Rothkranz explains that people can work their way from water, to green juice, to smoothies, to raw foods for a week at a time if their end goal is to flush out years of toxins from their bodies.

Individuals can choose a parasite formula before introducing raw foods back to their diet according to Markus Rothkranz. He suggests that people can use this if their goal is to remove parasites from their body. He does suggest that people consider whether they want a full cleanse or just to remove parasites. He also advises that people who take their supplements at the earlier stages rather than the later stages try cutting the pills in half because it may be too harsh on their systems without solid foods.